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Step-by-Step Guide to Prepare Quick Amaranthus coconut stir fry

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Amaranthus coconut stir fry

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You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let's go back to amaranthus coconut stir fry recipe. You can cook amaranthus coconut stir fry using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Amaranthus coconut stir fry:

  1. Provide 1 of bunch(250 gm) Amaranthus /spinach.
  2. Provide 1/2 of coconut shredded.
  3. Take 1 tsp of cumin seeds.
  4. Take 1 tsp of mustard.
  5. Provide 2 of green chillies.
  6. Take 1 of dry red chilli.
  7. Take 1 tsp of chilli powder.
  8. Prepare 1 tsp of urad dal.
  9. Prepare 1 of small onion chopped.
  10. Use 1 of shallot diced.
  11. Prepare handful of curry leaves.
  12. Provide to taste of Salt.
  13. Use as required of Oil.

Steps to make Amaranthus coconut stir fry:

  1. Heat oil in a pan and splutter the mustard seeds and add the urud Dal, shallots, dry and green chillies with curry leaves..
  2. Once the shallots are brown. Add the washed and chopped amaranthus/spinach into it with the chopped onion. Add red chilli powder and salt and cover and cook for few minutes..
  3. After some time you see water coming out. Remove the lid and cook till the water dries..
  4. Meanwhile in a mixer grinder grind the shredded coconut and cumin seeds together.
  5. Once the water is completely dried add the coconut mixture to the pan and stir together the amaranthus with coconut..
  6. After few minutes remove from flame and serve with hot rice..

Stir-fry until the vegetables are crisp tender, about. stir-fried only for a minute. If we don't boil the leaves the fry smells and tastes raw.you can also use Tuvar Dal instead of Split Moong Dal. The Dal should be cooked perfectly but should still retain the shape.you need to add the amaranthus to the boiling dal after the dal is completely. Learn how to make Curried Coconut Shrimp Stir-Fry. See more ideas about Amaranth, Amaranthus, Amaranth recipes.

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