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Before you jump to Red Amaranths with Mung Bean Sprouts recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Even though we're incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, however, just making a few small changes can positively affect day-to-day eating habits.
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We hope you got benefit from reading it, now let's go back to red amaranths with mung bean sprouts recipe. To cook red amaranths with mung bean sprouts you need 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Red Amaranths with Mung Bean Sprouts:
- Take 4 cups of Red amaranth leaves (chopped).
- Take 1 cup of Sprouted mung bean.
- Provide 1 tbsp of Onion(chopped).
- You need 1 tsp of Garlic.
- Take 2 tsp of Coriander powder.
- You need 1 tsp of Red chili powder.
- Get 1/2 tsp of Mustard seeds.
- Use 1/2 tsp of Cumin seeds.
- Provide 1/2 tsp of Turmeric powder.
- Get 1 pinch of Asafetida powder.
- Take 1 tsp of Lemon juice.
- You need of Water (as required).
- Get 2 tsp of Oil.
- Prepare 1 tsp of Salt.
Instructions to make Red Amaranths with Mung Bean Sprouts:
- Heat oil in a frying pan, add mustard seeds and cumin seeds.
- As the seeds starts to splatter, add a pinch of asafetida powder and dry coriander powder and roast for a minute..
- Now add chopped onions, ginger, garlic and turmeric powder and cook..
- Add red amaranths and cook for a while..
- As it cools, add lemon juice to it. You can take it as an appetizer or a snack..
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